Proving Ground

I’ve been thinking back on the years I spent bodybuilding and my upcoming powerlifting meet. For one passion, I spent the majority of my time trying to prove people wrong. […]
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Longevity VS Novelty

If you’re on any social media platform at all, you’ve seen an assortment of variations of exercises: drop sets, giant sets, supersets (yes they are different), accessories like chains and […]
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Still lifting?

One of the questions I get asked the most is if I’m still weightlifting/training and almost sarcastically, “is it safe to do that still”? Surprisingly, the myth that being pregnant […]
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