Proving Ground

I’ve been thinking back on the years I spent bodybuilding and my upcoming powerlifting meet. For one passion, I spent the majority of my time trying to prove people wrong. […]
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Still lifting?

One of the questions I get asked the most is if I’m still weightlifting/training and almost sarcastically, “is it safe to do that still”? Surprisingly, the myth that being pregnant […]
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Growth

In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh I’m going to reveal my weaknesses, you say, wow here’s a chance to grow. –Carol […]
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Why

Clarify your purpose. What is the why behind everything you do? When we know this in life or design it is very empowering and the path is clear. — Jack […]
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