Longevity VS Novelty
If you’re on any social media platform at all, you’ve seen an assortment of variations of exercises: drop sets, giant sets, supersets (yes they are different), accessories like chains and […]
Sustainable Nutrition is the ‘Secret’ That Shouldn’t Be A Secret
Losing weight, gaining weight, changing your body composition, is not EASY. But, it’s also not COMPLICATED. By that, I mean there is a lot of evidence that shows that no […]
Trust But VERIFY The Process
You didn’t gain weight or reach the point you are at with your fitness level overnight, so logically your results won’t be achieved overnight either. Any pro in the fitness […]
Bodybuilding and the Land of Extremes
Bodybuilding doesn’t fall into the category of ‘extreme sports’ like sky diving, motorcross, or windsurfing, but it has always been a sport that required a certain amount of “extreme” or […]
5 Science-Backed Benefits of Apple Cider Vinegar
The word vinegar comes from the latin word for sour wine. This is quite literal as vinegar can be made from any food product (carbohydrate) which can naturally undergo a […]
Gelatin and Collagen 101: Benefits, Differences and Good Sources
For many of us we first hear of collagen when we come across a skin care commercial which spouts scientific words and promises younger looking skin within 2 weeks. When […]
How Many Calories Does Breathing Burn?… Asking for a Friend
Good news! You burn calories just by being alive… so even in your sleep, your body is working away to use those tacos you love for fuel. The baseline amount […]
Whatever it takes…
Whatever it takes ‘Cause I love the adrenaline in my veins I do whatever it takes ‘Cause I love how it feels when I break the chains Whatever it takes […]
Good Things Take Time
My strength comes from knowing I have the ability to do anything; my weakness comes from the desire to do it all at once. I thought that I was a […]
It Works!… But does it really?
They’re everywhere… new fads or trends that can miraculously help you lose weight, inches, toxins, make your skin glow and give you all kinds of energy! Most of these, I […]